If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. <br /><br />Benefits of Vrksasana<br />Tones up leg muscles<br />Gives a sense of balance<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
